What Is the P³ Method?

A performance system engineered to optimize how the body prepares, primes, and projects for speed.

The P³ Method is built on the belief that speed is a system—not a drill.

It fuses fascia science, joint control, and CNS programming to create athletes who don’t just move fast—they move efficiently, reflexively, and elastically.

Created by Angelo “Coach Lo” Ennis, P³ is the first athlete development method in Palm Beach County that merges modern sports science with swagger.

The Core Pillars

🔨Prepare

Establish joint mobility, trunk stiffness, and fascia readiness. This is where pre-movement coordination begins

🧠Prime

Activate CNS reflex loops, timing circuits, and fascia elasticity. This is where athletic reactivity is built

⚡️Project

Sprint/sport mechanics, projection, posture, and output. This is where everything expresses itself on the field or track

FASCIA

  • Superficial Back Line

  • Joint Hubs

  • Load Transfer Zones

  • Postural Base

CNS

  • Cortical Control (Planning)

  • Subcortical Loops (Automation)

  • Spinal Reflex Arc (Speed)

🟡 PREPARE

We build the body’s internal architecture:

  • Joint mobility

  • Fascia readiness

  • Trunk stiffness
    This isn’t just mobility—it’s power waiting to fire.

🔵 PRIME

We wire the nervous system for speed:

  • Reflex loops

  • Timing circuits

  • Elastic coordination
    This is where reactivity becomes instinct.

🔴 PROJECT

We release it all into performance:

  • Sprint mechanics

  • Posture and projection

  • Speed-specific output
    This is where athletes separate from average.

Why P³ Outperforms Traditional Training

The P³ Method isn’t a workout.

It’s a system built to make you dangerous.

We don’t train tired—we train tuned.

Fascia, nervous system, and elastic timing—all engineered to make your body fire fast, move sharp, and dominate your sport.

If you’re still chasing speed with random drills, you’re already behind.

Traditional workouts overload the body with fatigue and random drills.

P³ builds athletes from the inside-out:

  • Joint first, then muscle

  • System first, then strength

  • Timing first, then load

“You don’t get fast by doing more—you get fast by moving better.”