Train With the P³ Method

Unlock athleticism, speed, precision, and biomechanical power through a system built on science, not reps.

1-on-1 In-person

Train with Coach Lo directly. Includes full biomechanical analysis, fascia prep, and weekly progressive programming using the full P³ Method.

virtual performance coaching

Remote sprint breakdowns, custom workouts, and messaging feedback. Designed for self-driven athletes ready to master mechanics anywhere.

team speed pods

Perfect for football, track, or off-season athletes. Group-based P³ field sessions with performance tracking and measurable development..

Coach the P³ Way.

Want to learn how to implement the P³ Method with your own athletes?

This mentorship gives coaches a full education in fascia, sprint mechanics, cue systems, and movement reprogramming.

Key features:

  • Weekly strategy calls

  • Method breakdowns: Prepare | Prime | Project

  • Fascia + CNS decoding

  • Athlete pattern recognition and cue mastery

  • Optional on-site shadowing and future certification eligibility