P3 SPRINT- 8Week Framework
Prepare. Prime. Project- fascia first sprint system for speed that transfers to performance.
Train With the P³ Method
Unlock athleticism, speed, precision, and biomechanical power through a system built on science, not reps.
Weeks 3-4
🧱 Volume Phase add 60yrd exposure
Introduce 1-2 reps of 60y on day 3 after technical sprint drills
✔️ Keep Volume Controlled 🫰quality > quantity
✔️Stay elastic; no grinders
Weeks 5-6
Include 2-3 reps of 60y fly-ins or contrast build sprints.
🪽Top Speed + Speed Reserve 2-3x 60y fly-ins
✔️ Fly-in build ups (20-30y) ➡️ 60y at 95-98%
✔️Contrast: light sled/wickets
Weeks 7-8
Transfer to Performance- Day 3 becomes test and compete
✔️ 30-40y- timed
✔️Max-distance med ball throw
✔️ Record 10y + 20y split
1-on-1 In-person
Train with Coach Lo directly. Includes full biomechanical analysis, fascia prep, and weekly progressive programming using the full P³ Method.
virtual performance coaching
Remote sprint breakdowns, custom workouts, and messaging feedback. Designed for self-driven athletes ready to master mechanics anywhere.
team speed pods
Perfect for football, track, or off-season athletes. Group-based P³ field sessions with performance tracking and measurable development..
Coach the P³ Way.
Want to learn how to implement the P³ Method with your own athletes?
This mentorship gives coaches a full education in fascia, sprint mechanics, cue systems, and movement reprogramming.
Key features:
Weekly strategy calls
Method breakdowns: Prepare | Prime | Project
Fascia + CNS decoding
Athlete pattern recognition and cue mastery
Optional on-site shadowing and future certification eligibility