Who’s Behind the P³ Method?

Coach Lo – Movement Architect. Fascia Strategist. Legacy Builder!

I’m Angelo “Coach Lo” Ennis—creator of the P³ Method and Director of Performance in Palm Beach County along with being the Head strength and conditioning coach, Head track and Cross Country coach at Palm Beach Central.

I don’t just train athletes—I engineer speed systems. The P³ Method fuses sprint biomechanics, fascia-driven priming, and athlete-specific programming into one scalable performance model.

My credentials reflect both range and specialization:

  • NASM Performance Enhancement Specialist (PES)

  • EXOS Performance Specialist

  • ALTIS Short Sprints Certified

  • USATF Level 1 Certified Coach

  • USAW Level 1 Olympic Weightlifting Coach

  • Brookbush Institute Human Movement Specialist (HMS)

  • NSPA Certified Program Design Specialist

  • NSPA Speed & Agility Specialist

  • NSPA Weightlifting Coach

I built the P³ Method to bring clarity, science, and swagger to athlete development—starting from the fascia and trunk, and extending all the way to game-day execution. Whether on the track, field, or weight room, I coach speed like it’s a system, not a drill.

I coach athletes like they’re blueprints—not machines.

I train speed like it’s language—not labor.

And I mentor coaches to decode the body from the inside out.

🧠 Movement Architect.

⚡ Performance Strategist.

🔥 Legacy Builder.